{"id":4111,"date":"2025-10-23T21:49:28","date_gmt":"2025-10-23T21:49:28","guid":{"rendered":"https:\/\/politidisfitness.gr\/?post_type=product&p=4111"},"modified":"2025-10-24T11:13:44","modified_gmt":"2025-10-24T11:13:44","slug":"perfomance-coaching-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%ad%cf%82","status":"publish","type":"product","link":"https:\/\/politidisfitness.gr\/en\/product\/perfomance-coaching-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%ad%cf%82\/","title":{"rendered":"Perfomance Coaching (Base Athlete)"},"content":{"rendered":"

the Base Athlete Program<\/strong> is a comprehensive 8-week program
\nDesigned for athletes who want to improve their performance \u2014 to become
\nstronger, more explosive, and more efficient in their sport.
\nThe approach is based on testing, personalized training, and continuous
\nfeedback. It is not a \"generic\" program \u2014 it is the foundation upon which
\nwhich will build real athletic progress.
\nWhether you come from combat sports, soccer, track and field, cross training, or
\nteam sports, the program adapts to your data and training
\nyour history.<\/p>\n

This program is the ideal starting point for athletes who want to
\nachieve measurable improvement in strength, explosiveness, and physical fitness
\nsituation within 8 weeks.
\nIt combines testing, personalized training programs, coaching feedback, and
\nrecovery & supplement guidelines, based on the standards of
\nPolitidis Fitness Performance System<\/strong>.<\/p>\n

\n

WHAT IS INCLUDED<\/strong><\/h4>\n
1. WHAT IS INCLUDED<\/strong><\/h5>\n
    \n
  • Analysis of goals and training background.<\/li>\n
  • Strength, speed, and explosiveness tests (depending on the sport).<\/li>\n
  • Assessment of mobility and technique.<\/li>\n
  • Report delivery \u201cPerformance Baseline\u201d<\/em> with all the numbers and proposed targets.<\/li>\n<\/ul>\n
    2. 8-Week Custom Training Plan<\/strong><\/h5>\n
      \n
    • Training 4\u20135 times\/week.<\/li>\n
    • Combination of Strength \u2013 Power \u2013 Conditioning.<\/li>\n
    • Weekly periodization (progressive overload & recovery phases).<\/li>\n
    • Integrated mobility & activation blocks.<\/li>\n
    • Delivery via PDF or App (Google Sheets \/ TrueCoach).<\/li>\n<\/ul>\n
      3. 2 Check-Ins with the Coach<\/strong><\/h5>\n
        \n
      • Week 4 & Week 8.<\/li>\n
      • Feedback on progress, training adjustments, advice.<\/li>\n
      • Ability to communicate via DM or email for minor corrections.<\/li>\n<\/ul>\n
        4. Supplement & Recovery Guidance<\/strong><\/h5>\n
          \n
        • Recommendations based on the athlete's needs (e.g., recovery, performance).<\/li>\n
        • Product recommendations from the Politidis Fitness line.<\/li>\n<\/ul>\n
          \n

          WHAT THE ATHLETE TAKES<\/strong><\/h4>\n
            \n
          • Performance Baseline Report (PDF)<\/li>\n
          • Personalized 8-week program<\/li>\n
          • Access to progress tracking sheet (Google Sheet)<\/li>\n
          • 2 feedback sessions<\/li>\n
          • Accompanying file with recovery & supplement instructions<\/li>\n<\/ul>\n
            \n

            PRICE<\/strong><\/h4>\n

            180\u20ac \u2013 250\u20ac<\/strong>
            \n(Depending on the level, sport, and required adjustment.)<\/p>\n

            \n

            RESULTS YOU WILL SEE<\/strong><\/h4>\n
              \n
            • 10\u201320% increase in strength in basic lifts<\/li>\n
            • Improved explosiveness and acceleration<\/li>\n
            • Muscle balance development & injury prevention<\/li>\n
            • Superior physical condition and performance in your sport<\/li>\n<\/ul>\n
              \n

              HOW TO REGISTER<\/strong><\/h4>\n

              Fill in the participation form<\/strong>.
              \nYou will receive an email with instructions and a testing guide.
              \nIn 48 hours, you will have your personalized program.<\/p>","protected":false},"excerpt":{"rendered":"

              BASE ATHLETE PROGRAM<\/strong><\/p>\n

              Level: Intermediate \u2013 Advanced
              \nDuration: 8 weeks
              \nFormat: Online Coaching (with the option to upgrade to Pro or Elite)<\/p>\n

               <\/p>","protected":false},"featured_media":4115,"template":"","meta":[],"product_brand":[],"product_cat":[124],"product_tag":[],"class_list":{"0":"post-4111","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-proggrams","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/product\/4111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/media\/4115"}],"wp:attachment":[{"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/media?parent=4111"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/product_brand?post=4111"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/product_cat?post=4111"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/product_tag?post=4111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}