{"id":4117,"date":"2025-10-23T22:22:03","date_gmt":"2025-10-23T22:22:03","guid":{"rendered":"https:\/\/politidisfitness.gr\/?post_type=product&p=4117"},"modified":"2025-10-24T11:17:28","modified_gmt":"2025-10-24T11:17:28","slug":"perfomance-coaching-pro-athlete","status":"publish","type":"product","link":"https:\/\/politidisfitness.gr\/en\/product\/perfomance-coaching-pro-athlete\/","title":{"rendered":"Perfomance Coaching (Pro Athlete)"},"content":{"rendered":"

the Pro Athlete Program<\/strong> is the most comprehensive 12-week program for
\nathletes who want to move from the \"good\" to the \"elite\" level.
\nDesigned for those who already train regularly and want to improve
\nstrength, explosiveness, physical condition, and nutrition with scientific precision.
\nIt combines performance measurements, a personalized training program,
\nnutritional plan and video analysis to build a complete cycle of improvement \u2014
\nstrength, performance & recovery<\/strong>.<\/p>\n

\n

Aimed at:<\/strong><\/h4>\n
    \n
  • Fighters (MMA, boxing, wrestling)<\/li>\n
  • Footballers \/ team sports athletes<\/li>\n
  • Track & field athletes<\/li>\n
  • Cross training \/ functional athletes<\/li>\n<\/ul>\n
    \n

    WHAT IS INCLUDED<\/strong><\/h4>\n
    1. Initial Performance & Mobility Testing<\/strong><\/h5>\n
      \n
    • Assessment of strength, speed, explosiveness, and stability.<\/li>\n
    • Mobility and asymmetrical load tests.<\/li>\n
    • Sport & position analysis (sport profiling<\/em>).<\/li>\n
    • Creation Performance Baseline Report<\/em> with data and suggested targets.<\/li>\n<\/ul>\n
      2. Personalized 12-Week Program<\/strong><\/h5>\n
        \n
      • 5\u20136 training sessions\/week (strength \u2013 power \u2013 conditioning \u2013 sport specific).<\/li>\n
      • Periodization plan with phases: Foundation \u2192 Strength \u2192 Power \u2192 Peak.<\/li>\n
      • Online delivery via PDF.<\/li>\n
      • Adjustment every 2 weeks based on progress.<\/li>\n
      • Special accessory blocks for injury prevention and mobility.<\/li>\n<\/ul>\n
        3. Personalized Nutrition Plan (Performance Nutrition)<\/strong><\/h5>\n
          \n
        • Complete calorie, macro, and ratio plan for each training phase.<\/li>\n
        • Pre\/post-workout guide (pre-post workout strategy<\/em>).<\/li>\n
        • Weekly feedback & adjustment.<\/li>\n
        • Integration of supplements from the Politidis Fitness line (optional).<\/li>\n<\/ul>\n
          4. Video Analysis & Feedback<\/strong><\/h5>\n
            \n
          • 2 video analyses (Week 4 & Week 8) for technique in basic movements (squat, power clean, jump, sprint, punch mechanics, etc.).<\/li>\n
          • Visual feedback and corrective instructions.<\/li>\n<\/ul>\n
            5. Check-ins & Coaching Support<\/strong><\/h5>\n
              \n
            • 3 structured online check-ins (Weeks 4, 8, 12).<\/li>\n
            • Personal communication via email or DM for ongoing support.<\/li>\n
            • Progress report and proposed upgrade (Elite Plan \/ next cycle).<\/li>\n<\/ul>\n
              \n

              WHAT THE ATHLETE PROVIDES<\/strong><\/h4>\n
                \n
              • Performance Baseline Report (PDF)<\/li>\n
              • 12-week individualized training plan<\/li>\n
              • Personal nutrition plan (PDF)<\/li>\n
              • 3 performance check-ins<\/li>\n
              • 2 video analyses \u03bc\u03b5 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9\u03c2<\/li>\n
              • Performance tracker (Google Sheet)<\/li>\n
              • Access to recovery guide & supplement recommendations<\/li>\n<\/ul>\n
                \n

                PRICE<\/strong><\/h4>\n

                300\u20ac \u2013 400\u20ac<\/strong>
                \n(Depending on the sport, training volume, and level of personalization.)<\/p>\n

                \n

                RESULTS YOU WILL SEE<\/strong><\/h4>\n
                  \n
                • 15\u201325% increase in strength & explosiveness<\/li>\n
                • Improvement of technique and stability of movements<\/li>\n
                • Visible progress in speed, acceleration, and agility<\/li>\n
                • A more performance-ready body for peak performance in competitions or throughout the season<\/li>\n<\/ul>\n
                  \n

                  HOW TO REGISTER<\/strong><\/h4>\n

                  Fill in the athlete participation form<\/strong>.
                  \nYou will receive an email with testing instructions and a nutrition form.
                  \nWithin 72 hours, you will have your complete plan (training + nutrition<\/em>).<\/p>","protected":false},"excerpt":{"rendered":"

                  Pro Athlete Program<\/strong><\/p>\n

                  Level: Advanced \/ Competitive
                  \nDuration: 12 weeks
                  \nFormat: Online Performance Coaching (fully personalized)<\/p>","protected":false},"featured_media":4116,"template":"","meta":[],"product_brand":[],"product_cat":[124],"product_tag":[],"class_list":{"0":"post-4117","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-proggrams","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/product\/4117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/media\/4116"}],"wp:attachment":[{"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/media?parent=4117"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/product_brand?post=4117"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/product_cat?post=4117"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/politidisfitness.gr\/en\/wp-json\/wp\/v2\/product_tag?post=4117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}