Perfomance Coaching (Base Athlete)

200,00 €

BASE ATHLETE PROGRAM

Level: Intermediate – Advanced
Duration: 8 weeks
Format: Online Coaching (with the option to upgrade to Pro or Elite)

 

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Description

the Base Athlete Program is a comprehensive 8-week program
Designed for athletes who want to improve their performance — to become
stronger, more explosive, and more efficient in their sport.
The approach is based on testing, personalized training, and continuous
feedback. It is not a "generic" program — it is the foundation upon which
which will build real athletic progress.
Whether you come from combat sports, soccer, track and field, cross training, or
team sports, the program adapts to your data and training
your history.

This program is the ideal starting point for athletes who want to
achieve measurable improvement in strength, explosiveness, and physical fitness
situation within 8 weeks.
It combines testing, personalized training programs, coaching feedback, and
recovery & supplement guidelines, based on the standards of
Politidis Fitness Performance System.

WHAT IS INCLUDED

1. WHAT IS INCLUDED
  • Analysis of goals and training background.
  • Strength, speed, and explosiveness tests (depending on the sport).
  • Assessment of mobility and technique.
  • Report delivery “Performance Baseline” with all the numbers and proposed targets.
2. 8-Week Custom Training Plan
  • Training 4–5 times/week.
  • Combination of Strength – Power – Conditioning.
  • Weekly periodization (progressive overload & recovery phases).
  • Integrated mobility & activation blocks.
  • Delivery via PDF or App (Google Sheets / TrueCoach).
3. 2 Check-Ins with the Coach
  • Week 4 & Week 8.
  • Feedback on progress, training adjustments, advice.
  • Ability to communicate via DM or email for minor corrections.
4. Supplement & Recovery Guidance
  • Recommendations based on the athlete's needs (e.g., recovery, performance).
  • Product recommendations from the Politidis Fitness line.

WHAT THE ATHLETE TAKES

  • Performance Baseline Report (PDF)
  • Personalized 8-week program
  • Access to progress tracking sheet (Google Sheet)
  • 2 feedback sessions
  • Accompanying file with recovery & supplement instructions

PRICE

180€ – 250€
(Depending on the level, sport, and required adjustment.)

RESULTS YOU WILL SEE

  • 10–20% increase in strength in basic lifts
  • Improved explosiveness and acceleration
  • Muscle balance development & injury prevention
  • Superior physical condition and performance in your sport

HOW TO REGISTER

Fill in the participation form.
You will receive an email with instructions and a testing guide.
In 48 hours, you will have your personalized program.

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