Training Programs & Online Coaching
Start today with training programs tailored to your needs! With clear instructions and support every step of the way, you'll see your body and mood change safely and carefully.
Perfomance Coaching (Base Athlete)
the Base Athlete Program is a comprehensive 8-week program designed for athletes who want to improve their performance — to become stronger, more explosive, and more efficient in their sport.
Perfomance Coaching (Pro Athlete)
the Pro Athlete Program is the most comprehensive 12-week program for athletes who want to go from "good" to "elite" level.
Perfomance Coaching (Elite Athlete)
the Elite Athlete Program is the top level of Politidis Fitness Performance SystemIt is aimed at athletes who want to reach their peak performance through complete personalization, continuous monitoring, and race preparation.
40 Day Transformation Challenge
The ultimate 40-day online program to get back in shape, build strength, improve your diet, and create lasting habits.
Create a Personal Program based on your goals and daily routine
You receive guidance on training, nutrition, and daily life—with a nutrition plan based on what you like to eat.
Weekly progress check via photos and data
Monitor your training and comment on your performance via video
Clear plan. Workouts in PDF format. Videos with instructions on nutrition and daily routine. You have everything you need—just follow along and reach your goal.
Detailed program
You know exactly what to do. Exercises, sets, reps, and breaks—all written down, with no room for error.
Balanced diet
You eat smart, not restrictive. You support your progress without cutting out your favorites.
Focus on training
Every week and better. Targeted work – measurable progress.
Recovery and rest
Rest like a pro, come back stronger. Progress isn't just built in the gym.
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