Perfomance Coaching (Pro Athlete)

300,00 €

Pro Athlete Program

Level: Advanced / Competitive
Duration: 12 weeks
Format: Online Performance Coaching (fully personalized)

Categories:

Description

the Pro Athlete Program is the most comprehensive 12-week program for
athletes who want to move from the "good" to the "elite" level.
Designed for those who already train regularly and want to improve
strength, explosiveness, physical condition, and nutrition with scientific precision.
It combines performance measurements, a personalized training program,
nutritional plan and video analysis to build a complete cycle of improvement —
strength, performance & recovery.

Aimed at:

  • Fighters (MMA, boxing, wrestling)
  • Footballers / team sports athletes
  • Track & field athletes
  • Cross training / functional athletes

WHAT IS INCLUDED

1. Initial Performance & Mobility Testing
  • Assessment of strength, speed, explosiveness, and stability.
  • Mobility and asymmetrical load tests.
  • Sport & position analysis (sport profiling).
  • Creation Performance Baseline Report with data and suggested targets.
2. Personalized 12-Week Program
  • 5–6 training sessions/week (strength – power – conditioning – sport specific).
  • Periodization plan with phases: Foundation → Strength → Power → Peak.
  • Online delivery via PDF.
  • Adjustment every 2 weeks based on progress.
  • Special accessory blocks for injury prevention and mobility.
3. Personalized Nutrition Plan (Performance Nutrition)
  • Complete calorie, macro, and ratio plan for each training phase.
  • Pre/post-workout guide (pre-post workout strategy).
  • Weekly feedback & adjustment.
  • Integration of supplements from the Politidis Fitness line (optional).
4. Video Analysis & Feedback
  • 2 video analyses (Week 4 & Week 8) for technique in basic movements (squat, power clean, jump, sprint, punch mechanics, etc.).
  • Visual feedback and corrective instructions.
5. Check-ins & Coaching Support
  • 3 structured online check-ins (Weeks 4, 8, 12).
  • Personal communication via email or DM for ongoing support.
  • Progress report and proposed upgrade (Elite Plan / next cycle).

WHAT THE ATHLETE PROVIDES

  • Performance Baseline Report (PDF)
  • 12-week individualized training plan
  • Personal nutrition plan (PDF)
  • 3 performance check-ins
  • 2 video analyses με διορθώσεις
  • Performance tracker (Google Sheet)
  • Access to recovery guide & supplement recommendations

PRICE

300€ – 400€
(Depending on the sport, training volume, and level of personalization.)

RESULTS YOU WILL SEE

  • 15–25% increase in strength & explosiveness
  • Improvement of technique and stability of movements
  • Visible progress in speed, acceleration, and agility
  • A more performance-ready body for peak performance in competitions or throughout the season

HOW TO REGISTER

Fill in the athlete participation form.
You will receive an email with testing instructions and a nutrition form.
Within 72 hours, you will have your complete plan (training + nutrition).

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