Perfomance Coaching (Elite Athlete)

500,00 €

ELITE ATHLETE PROGRAM
Level: Professional / High-Performance
Duration: 16 weeks
Format: Online + Hybrid Coaching (with the option of 1 live session)

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Description

ΠΕΡΙΓΡΑΦΗ 

the Elite Athlete Program is the top level of Politidis Fitness Performance System.
It is aimed at athletes who want to reach their peak performance within
through complete personalization, continuous monitoring, and race preparation.
His philosophy is based on high-performance methodology (High Performance Method):
measurements – training – nutrition – recovery – psychological preparation – adaptation.
Progress and performance metrics are monitored weekly to ensure that the
athlete to enter the peak performance zone at the right time.

WHAT IS INCLUDED

1. High-Performance Testing Protocol
  • Specialized strength, speed, and power tests (depending on the sport).
  • Force and velocity profiling.
  • Analysis of mobility, asymmetric loads, and recovery metrics.
  • Creation Performance Blueprint (full reference to objectives and data).
2. 16-Week Periodized Coaching Plan
  • Training 5–6 times/week.
  • Complete macrocycle with phases: Foundation → Strength → Power → Competition → Deload.
  • Weekly adjustment through feedback and performance logs.
  • Daily guidance via app or Google Sheets.
  • Integrated sport-specific drills & mobility programs.
3. Complete Nutrition & Recovery System
  • Complete personalized nutrition plan, divided into phases (build / performance / peak).
  • Monitoring macros & adjustments every week.
  • Guidelines for sleep optimization, hydration, cold therapy, and supplementation.
  • Integration of Politidis Fitness products or partners.
4. Weekly Coaching Feedback
  • Weekly check-in with the coach to evaluate performance metrics.
  • Personalized voice notes or video feedback.
  • Ongoing guidance via WhatsApp or email.
5. Video Analysis & Live Session
  • 4 video analyses (Weeks 4, 8, 12, 16).
  • Focus on strength training, kinesiology, and sports performance.
  • 2 optional live sessions in Rethymno (or online in real-time call).
6. Final Evaluation & Season Planning
  • Comparison of initial vs. final data.
  • Performance report with statistics and improvement curves.
  • Proposed transition plan for next season.

WHAT THE ATHLETE TAKES

  • High-Performance Blueprint (PDF report)
  • 16-week individualized training plan (Google Sheets / App)
  • Full nutrition plan με εβδομαδιαίες προσαρμογές
  • Weekly feedback & check-ins
  • 4 video analyses
  • Recovery & supplementation manual (PDF)
  • Live ή online coaching session με τον coach

PRICE

500€ – 600€
(Depending on the sport, the level of attendance, and whether it includes a live session.)

RESULTS YOU WILL SEE

  • Peak performance in your racing standards
  • Develop strength, speed, and explosiveness with measurable data
  • Complete nutrition & recovery adjustment
  • Complete control of training progress & season
  • Preparation for training sessions, competitions, and test weeks

HOW TO REGISTER

Fill out the form “Elite Athlete Application”.
You will receive an email with testing instructions and requirements analysis.
Within 5 business days, you will have the complete blueprint and plan ready.

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